Keys for Healing

Unlock your Well Being

Baby Steps

Baby Steps

Want to improve the health of your diet?  Begin by altering just one meal a day.

Want a daily meditation practice?  Sit silently for one full minute and grow from there.

Want an on-going exercise program?  Take a short walk and increase the distance each day.

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“Anything you desire requires you to simply start with one small step.”~    Dr. James Rouse

 

 

The thought of change can be overwhelming, but it needn’t be.

Take the Keys for Healing as an example – you don’t need to start using all of them at once.  Choose one or two and go with it.   And even then, start slowly.   If you do, you will more than likely stay with it.

Any step you take toward a more vibrant well being is a step in the right direction.

You should consult with a medical professional before starting any diet, exercise or supplementation program, before starting or discontinuing any medication, or if you have a health problem. Potential benefits are included as a starting point for your own research. No one can take responsibility for your health except you and your trusted doctor. We are not healthcare professionals and we do not diagnose or treat any conditions or diseases. The information on this website is intended as a sharing of knowledge and has not been evaluated by the FDA.